It is said that breaststroke swimming is one of the most difficult and yet exciting styles of swimming. In it, the swimmer is typically required to float on his chest and keep his torso restricted to minimum rotational movement. Breaststroke swimming is considered to be a relaxing mode of swimming, which can be practiced at a lower speed than the other popular styles and techniques. So, if you are a swimmer and if you want to learn the breaststroke style better, you need to keep certain tips and strategies in mind. Here is a detailed discussion or guide on how you can gradually become a master of this technique.
If you are already learning swimming in a Houston swim club Cypress, you must have got some general inputs from your trainers on how breaststroke style can be adapted with ease and efficiency. So, apart from listing those general tips and advice, here, we aim to offer you with specific techniques that can be applied to your arm movement, leg movement and so on.
While performing the breaststroke style of swimming in the waters, you should:
- Keep your body position in sync and let your head face forward in line with your body.
- Keep your hips, legs and shoulders in a horizontal position while gliding your body slightly to keep the leg kick stay just beneath the water.
- Never let the hips drop in the water and make sure that your legs are behind you. This is to let the leg kick use your abdomen and core muscles with greater effectiveness.
- Relax as much as you can because breaststroke is a slow style of swimming, demanding patience and perfection. Practice looking downwards at regular intervals to avoid straining of the neck.
Arm movement plays a very crucial role in breaststroke swimming and here goes out a few tips on getting your arms move right:
- Pitch down your arms and then stretch your hand out while adapting to the necessary gliding position.
- Your elbows should be kept high when you move your hands out and round.
- Sweep back your arms to the body closer to your upper chest in a slow but steady manner.
- Propulsion, in this particular type of swimming, comes from the legs and not the arms. So, avoid sweeping your arms too wide.
- Stretch your arms forward with your hands close together and remember to keep your elbows below the surface even when your hands recover under or over the water.
When it comes to kicking while breaststroke swimming, you should keep the following things in mind:
- Ideally, you should place your knees just a little over the hip-width apart and slightly behind the hip line.
- While sweeping out your feet, turn them backward in a circular action. Always keep your feet flexed instead of loosening them up.
- Recover your legs to bring the heels towards the seat just as the soles of your feet face outwards. Bringing your feet to your rear side will prove more effective than getting your knees close to the chest.
All your arm and leg movements turn out to be of little use if you fail to adapt the technique of breathing right. Practice breathing and improve your endurance with these tips:
- Instead of raising your head out of the water deliberately to breathe, just lift your shoulders and your head will naturally rise just as you prepare to bring the face out of the water to breathe. Make sure that your chin rests just above the water surface.
- Lifting your head causes resistance in the waters as well as becomes a cause of your back pain.
- Inhale through the mouth and ensure that you do so before your shoulder drops. Exhalation takes place naturally and often, explosively when you glide.
With all these tips in mind, follow the advice provided by your trainer, who best understands your strength and weaknesses in the water and therefore, are able to offer you guidance that suits you perfectly. Above all, practice a lot on a regular basis to learn this amazing technique of your favorite exercise fast.