Pros and Cons Of Eating Meat For Health

Most of the people in the world today are non vegetarian, it is because that the dishes of non-vegetarian foods are more delicious and mouth watering than the vegetarian foods. All meats including poultry are rich in Vitamin B, protein, iron. It has most of the advantages,  but it has some disadvantages. Let us see some pros and cons of eating meat for health.



The meat contains the complete protein, which means it contains all the amino acids that the body cannot make on its own. It is essential for organ and muscle health. It is needed for body repair and renewal, as well as general health.  A typical 3 ounce portion of meat contains about 21 grams of protein.


Meat is a good source of iron, the compound which is essential for carrying oxygen to all your body cells, supports DNA production, the manufacture of some neurotransmitters, immune function. A 3-ounce of pork, lamb and beef contains about 1 and 3 milligrams of iron and about 1 milligram of iron is found in turkey or chicken.

Pros and Cons Of Eating Meat For Health


Meat contains a number of vitamins such as vitamin A  which are beneficial for healthy teeth, eyes, bones, skin and Vitamin D which is beneficial for strong bones and metabolism of calcium. Meat also provides B complex vitamins such as folic acid, riboflavin, thiamine, niacin and vitamins B-5, B-6 and B-12. These will keep your heart healthy and support your nervous system. It also contains useful minerals such as selenium, potassium, magnesium, zinc that keeps your body organs to function well. Many people ordering Kratom from online suppliers if they  don’t find time in their busy schedule. That don’t  need any prescription from the physicians all things are written on the box.



Meat contains high levels of dietary cholesterol because of these doctors advise patients with heart disease to stop eating meat. The grower of cholesterol in the arteries can lead to trigger heart attacks and stop blood flow. Red meat is high in saturated fat, which can produce high blood pressure and cardiovascular problems.


Too much intake of red meat can have an adverse effect on bone health. It can produce a high risk of osteoporosis  and other problems.The meat contains low levels of calcium, which can cause bone problems in future.

Pros and Cons Of Eating Meat For Health


Regular and too much intake of meat can cause several types of cancer, such as breast, bowel and other. Scientists have given the reports that eating more than 80g portions of red meat in a week can more likely to produce bowel cancer. The compounds like hemoglobin and myoglobin found in red meat trigger a process called nitrosation in the guts, which leads to the formation of cancer causing compounds. Apart from bowel cancer, it can also produce breast cancer. Eating about 100g of meat in a day can produce breast cancer in young women.


Collagen found in red meat can stop the immune system response, which may also affect the joints. Eating red meat everyday can increase the risk of producing rheumatoid arthritis.

You  have seen above the pros and cons of eating meat. You have to eat the meat occasionally not regularly. It is good for health at one instance and bad for health at another instance. So, keep yourself healthy by eating meat occasionally.

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By Melissa Hamler

I am Melissa Hamler, an experienced and professional blogger. I love to write blog on various topics, like: automotive,home improvement, business, health etc.