The immune system is responsible for defending the body from disease, therefore, if the proper functioning of this is preserved, you may enjoy good health. Before seeing what natural remedies can help strengthen the immune system, it is important to know some general recommendations that are essential for a strong immune system.
Our natural to strengthen the immune system treatment consists of herbal ingredients which supplements can help improve the body’s response to infections, allergies, asthma, autoimmune problems and viruses such as HIV, and increase their defenses without suffering side effects.
Eat Lean Proteins
Experts recommend eating moderately beef and pork proteins containing enough fat. Conversely, fish and shellfish, which contain essential nutrients to strengthen the immune defenses, are particularly recommended.
Fruits contain mainly vitamins A, C and E that help keep your immune system in top condition. To consume more vitamin A should increase consumption of carrots and vegetables. To absorb more vitamin C, have to eat citrus. And for a greater amount of vitamin E, should eat nuts and seeds.
The Orange Juice and Carrot
Besides being delicious, this orange juice and carrot provides important essential nutrients like vitamins A and C, elements that help strengthen the immune system.
- 1 carrot
- 2 oranges
- A little water
Place carrots in a blender and mix well to get all the juice. You can also add a little water to facilitate the process. Then two orange juices is extracted and mixed with carrot for perfect beverage to increase immune defenses.
Orange and Kiwi Juice
The kiwi is a fruit that contains more vitamin C. In this recipe combined with the properties of orange for an ideal place to increase the rate of immune defenses juice.
- 2 kiwis
- A spoonful of pollen
- an orange
Wash, peel and cut kiwis before placing in blender. A spoonful of pollen and orange juice is then added, and everything is well mixed. You should drink this juice daily, preferably in winter when the risks of cold or flu are higher.
Propolis is a kind of natural resin made by bees to plug the holes in the hive, in order to prevent the spread of germs. For this reason, when propolis is consumed, it acts as a potent bactericidal, ideal for strengthening the immune system disinfectant. It propolis mixed with 20 drops of water and three times daily drinking them.