How Green Tea Differs from Black Tea?

How Green Tea Differs from Black Tea

Having picked some tea, he drank it,

Then he sprouted wings,

And flew to a fairy mansion,

To escape the emptiness of the world….

~Chiao Jen

This proves, to what extent the thirst for tea can pull a person. A cup of tea can do wonders if you are really looking to escape the emptiness of the world. We all know that initially tea began as a medicine and then gradually nurtured into a beverage. Who knew a tiny leaf could create such a magic in human life! Tea leaves include flavonoids, which are considered to be naturally occurring phytochemicals. These are full of antioxidants preventing free radical harm in the human body. In fact, you will find several health benefits related to drinking tea. Regular tea consumption lowers blood pressure and reduces the risk of heart stroke. Tea can be generally categorized as green tea and normal tea. However, if you prefer enjoying tea made from Camellia Sinensis, then buy green tea online.

Consumption of tea dates back to the legendary genesis in China. Today, there are several forms of tea available across the globe. The most popular ones are the green, black, white, oolong and herbal tea. Pick any from the list to enjoy the benefits on a wide scale. However, it should be noted that the maximum health benefits come from both green tea and black tea.

Green vs Black

There are a few significant differences between Green tea and Black tea. Obtained from the same type of plant, the leaves of green tea undergo the nominal processing, while that of the black tea undergoes an oxidation process. Both add to a nutritious diet, but, due to the variation of the content, you will find a slight difference in health benefit.

Fluoride Content

Both green and black tea support healthy teeth and bones. All credit goes to the fluoride content, though black tea has the propensity to provide extra fluoride content per serving. Consuming more fluoride helps in preventing cavities and, thus, hardens your teeth. Try and prepare your infusion with tap water to further boost your fluoride intake. If you are consuming black tea then 8-ounce serving made from the fluoridated tap water containing 0.9 milligrams of fluorine will be the ideal one.

Cardiovascular Benefits

Both green and black tea offer ample of cardiovascular benefits. Green tea helps in controlling blood cholesterol levels and at the same time reduces harmful cholesterol. While black tea offers benefits at a minimal level. Drinking this particular tea perks up your blood vessel function when suffering from coronary artery disease. So, buy green tea online if you are looking for cardiovascular benefits.

Caffeine Content

The caffeine content of green and black tea differs from each other. As per the Linus Pauling Institute, black tea contains 42-72 mg while Green tea contains 9-50 mg of caffeine per cup. Caffeine increases mental alertness for a short-term period, promotes productivity and even aids in weight-loss. Those, for them who, struggle to stay awake at night, consuming black tea can help them on a wider scale. In order to reduce caffeine consumption, the University of Maryland Medical Center has recommended only 5 servings daily. Buy green tea online to get the best result.

Both green and black tea have their own specific benefits. All you need to make sure is, avoid mixing teapots when making different forms of tea. Also, ensure that you prepare tea in dry, warm and clean teapots and cups.

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