Do you know that fiber foods gets digested slowly and keep your body with less, generating cholesterol, and fiber foods are best for those who are with overweight. There are two types of fiber foods one is soluble and another is non-soluble, the soluble fiber foods in your body turn into a gel and helps in slower digestion and produces less amount of cholesterol and, and the non-soluble fiber foods makes waste heavier and softer so that it can pass through the intestines more easily.
A research from medicine institute says that men under 50 years should consume 40 grams of fiber foods and women 25 grams. Don’t worry that you are out of fiber foods, whole grains are the best source of fiber foods within a round.
So here I would like to share some of foods which are high in fibers
Split Peas
Split peas dish is most popular in South Indian, which is of protein-rich base for soups, stews, anddhals, ad it is best known for comfort food and healthy and well satisfying. Split peas are rich in fiber, for 100 grams of Split peas only 1% is fat and total 99% is covered with fiber.
Lentils
Well lentils are used in different recipes; this recipe is having the best advantage of slightly meat taste it turns them into a juicy patty with together lemon juice, cilantro, and walnuts. In a cooked cup of lentils it contains almost 15.6 grams of fiber in it and 0.1% of saturated fat in it.
Black Beans
Black beans are loaded with plenty of carbs and protein in it, and your cold weather, cold weather stew will make you a perfect post workout meal. Cup of Black beans contain not fat 1% fat and 64% of fiber in it.
Lima Beans
Maybe you find lime beans not must attractive, but you cook these beans with bacon fat with paired leeks and making it soups, pour it, top with sour cream you will dam love it to eat they are pretty delicious. Cup of lima beans contain 0% fat and 13.2 grams of fiber in it.
Artichokes
This is the only vegetable which serves lots of fiber that any other vegetable, may they look little prickly but one goes creative and try this recipe which is good for your healthy diet too. Cup of Artichokes contains 10.6 grams of fiber in it and 0% fat.
These foods and fruits also contain lots of fiber in it: Peas, Broccoli, Brussels sprouts, raspberries, blackberries, Avocados, Peers, Bran Flakes, Whole Wheat pasta, pearled barley, Oatmeal.
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