Many people suffer from pain each and every day. Some suffer worse than others. Some take prescription medications, while others realize the dangers of prescription side effects and worry about addiction to their painkillers.
For those that want to live a more pain free life, but do it naturally, there are some natural choices for pain relief. They include both alternative therapies and foods, as well as other things. Here are a few things that you can do to help combat pain naturally.
Eat Foods That Fight Pain
According to Graham Rehab, there are some foods thatcan naturally help fight pain. Many of them are great choices for people suffering from sports injuries or from things like arthritis, because not only do they help with pain, but they also reduce inflammation.
If you suffer from chronic pain, try adding more red grapes to your diet, The resveratrol in the helps reduce inflammation and can even help stop pain signals from travelling through your system.
Other foods perfect for people with pain they want to ease naturally include red cherries and kale. It’s pretty likely that if you are already eating a well-rounded diet you are getting some of these healthful pain fighting benefits already.
Try Herbal Remedies
Just as certain foods can help combat pain, so can certain herbs. One great remedy for arthritis pain, or even back pain, is capsaicin. This warming remedy comes from hot peppers and has been used to ease pain for centuries.
Ginger is another great herbal remedy that helps reduce inflammation. If you suffer from back spasms, it is recommended you use valerian root, which is also good for cramps of all kinds. This can be taken in pills or in a tea mixture, but it can cause drowsiness, so use with caution.
Alternative Therapies Can Help
Both acupuncture and acupressure have been proven to help people with many things that ail them, and that includes being used for pain management. Have acupuncture done to relieve headaches is far safer than Botox injections.
Massage is also an excellent alternative choice for pain relief. Not only does it get your circulation moving, but a nice deep tissue massage can move out kinks and knots that have been keeping you down.
Seeing a chiropractor on a regular basis can also help. Your spine’s alignment directly affects your entire body and one thing out of place could be causing your back or leg pain.
There are many answers to pain relief and management that do not require shots or medications. Take some time to talk to your doctor and see if one may work for you. You’d be surprised how many medical professionals are adapting to the addition of alternative medicines in their practice.