As you get older, the skin gradually loses its firmness and elasticity. Wrinkles, dark circles and relaxation appear. Cosmetic surgery is not the only solution to remedy. Here are some simple tips that can be followed to reduce the marks of time.
Begin to offer a breath of oxygen to your skin, from time to time. To do this, you can simply go to the field during holidays or a weekend. Far from pollution, you can give your skin the optimum conditions to regenerate.
A full night’s sleep is guaranteed a glowing complexion since morning. Should sleep 7 to 8 hours a day to recover and prevent wrinkles. Alcohol and snuff are the great enemies of the skin, so everything is a matter of will. True love going for drinks and the idea is not quit! But we must be more aware and drink one or two drinks only because alcohol dehydrates us. So our face looks so horrible when we had drinks! Also, whenever we also order a water to keep hydrated and counteract the effect produced by alcohol.
Beautiful skin is necessarily a healthy lifestyle. Less attacked, the skin is more receptive to beauty care.
Preserve the Beauty of the Skin
Besides a healthy lifestyle, eat a balanced and varied diet is essential to preserve the beauty of the skin. You must prioritize foods rich in vitamins A and B5. Foods such as egg, spinach, peppers, potatoes, milk…
For better moisturize the skin, you should also drink at least 1.5 liters of water a day. The creams are not enough. It is also necessary for the skin to regenerate itself.
Playing sports occasionally is good for everyone. Playing a sport that excites you is essential. This eliminates stress, and also better external appearance of the skin.
Before going to bed, we must remove traces of makeup from the face with a makeup remover. And if we have no makeup on all day, it is also necessary to remove dirt, dust and bacteria with a cleanser. For those with oily skin, liquid or gel recommended, while for those who have normal to dry cream. Then rinse your face with warm water. It is best to avoid tonics because many contain alcohol and not make a big difference.
Once or twice a month should go to a beauty salon. Refrain expert hands that take care of you: Skin cleansing, exfoliation, hydration … your whole body will thank you, besides the skin.
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