There are plenty of investments in life that turn out to be bad. Gambling away your inheritance, putting your money in failing stocks, or even investing time in a lousy job or relationship because it feels comfortable are all examples of this. Investing in your health and fitness, however, can only ever reward you, so long as you commit yourself to regular workouts!
Investing in a fitness routine will mean different things to different people. For one person, it might mean setting aside precious time in your day to go for a run, for someone else, it could mean splashing out on the latest yoga pants as motivation to keep practicing. Whatever you do, don’t feel guilty spending time or money on this area of your life. More of us could benefit from investing in our health and fitness on a regular basis, and here’s why.
Physical Fitness Improves Mental Health
Physical exercise releases endorphins and serotonin into the bloodstream, increasing “feel-good” chemicals in the brain. Recent studies have shown that cardiovascular workouts like running, cycling and even swimming can be as effective as antidepressant medications in treating mild to moderate depression. Mindful exercises like yoga and Pilates have also proven beneficial to mental health because of the concentration and breathing techniques involved. You can sign up for a free platform like HulaHub and find yoga classes and instructors in your area today.
Getting Fit Will Increase Your Self-Esteem
Taking the time to care for your appearance and health sends a powerful signal to your brain that you’re worthy of that investment. What’s more, if you try a new sport or activity and succeed at it, your confidence will increase, which other people will see and respond to themselves. Working out regularly could also help you lose weight and tone up, which could, in turn, make you happier with your appearance. The more areas of your life you challenge yourself in and the further you push yourself, the higher your self-esteem will be.
Exercising Will Make You a Better Parent/Partner/Employee
The benefits of physical movement for stress, anxiety, and depression are plentiful, so you will be a much more positive person for others to spend time with if you take the time to exercise. The renewed feelings of confidence and self-worth that you acquire will make you a better person at home, at work, and in your social life. You will be better equipped to deal with stress, less anxious about making mistakes and more positive.
Investment Yields Better Results
You’re more likely to get the results you’re looking for if you invest in your fitness routine. Whether this means dedicating time to your yoga practice or spending money on new sports equipment, we all have to give a little if we hope to gain something in return. If you’re looking to lose weight, for example, hiring a personal trainer is more likely to reap results than if you rely on internal motivation alone.