The Unexpected Benefits Of Muay Thai Training In Thailand

Most people know Thailand as one of the most attractive holiday destinations on our planet. This is not a surprise when we look at the number of people who travel to this Asian kingdom annually. Although Thailand was first “discovered” as a beautiful holiday destination many years ago, the number of tourist who visits this country is increasing steadily. We can analyze the different things that make Thailand so popular, but the truth is that there is one activity that is practiced there that is getting increasingly popular and that’s Muay Thai training.

For those who are not familiar with this sport, we should just mention that Muay Thai (or Thai boxing) was created several centuries ago as a fighting technique used by both civilians and Thai soldiers. Just like everywhere in the world at that time, Thailand was experiencing continuous attacks from its neighbors so Thai people had to develop some good fighting technique that will make them stronger and more skilled when it comes to hand to hand combat.

Today, any individual, be it a man or a woman, a teen or a 50-year-old man, regardless of their actual physical condition can take Muay Thai classes in a Muay Thai training camp. These facilities are very common in Thailand and they can be found in literally every major tourist spot in this country. People take Muay Thai classes to get in shape. However, it turns out that Muay Thai is much more than a way to improve your shape. For instance, this training is good for people interested in developing self-defense skills.

The Unexpected Benefits Of Muay Thai Training In Thailand

In case you are already studying self-defense, you can include Muay Thai classes in Thailand in your routine while you are on vacation as a great addition. Muay Thai can help students learn the basic movements and reactions to attacks – fighting, moving, standing etc.

With a combination of interesting conditioning exercises, punches and kicks, and the use of knees and elbows, you will be able to get in shape in no time. If you sign up for classes in a professional Muay Thai camp in Thailand, you can expect to burn fat (which is an aerobic advantage), build strong muscles (anaerobic advantage) and eliminate stress. Although people that have never kicked and punched a boxing bag may find this practice dull, you’ll be surprised to know how good it feels to perform this type of exercise. Of course, Muay Thai training at provides much more than kicking bags and shadow boxing. There are dozens of different exercises that will keep you alert all the time.

Without any doubt, this type of training will make any individual stronger. The classes represent intense and demanding cardio workouts that will improve heart and lung health. The muscles of the shoulders, arms and legs and all the core muscles will be strengthened too.

Muay Thai training is beneficial for both mental and physical health and the best part is that you can witness the results very fast.