Many are confused in choosing the types of foods that should be taken before exercising in gyms to ensure the best results desired for the body and health.
All you eat before exercise, if chosen carefully, will provide you with natural energy and stamina to achieve the desired goals of these exercises either build muscles, or burn calories, granting body fitness and activity, and others.
If you are keen to know those foods, here you are the most best 10 types to get the great benefit from the exercise, as below:
Bananas are considered one of the best foods that have to be eaten before exercising as it contains the carbohydrates that provide that body with the required energy to perform all the exercises effectively, it also helps in maintaining the muscles and nerves because it contains potassium.
Oats gives the body a long-term energy throughout the day thanks to containing high levels of fibers.
Caffeine is considered one of the best options before exercise, as it helps burning fat, and losing weight, and it also helps in saving the necessary energy for the body.
Fruit juices or Smoothies
The simple and complex carbohydrates found in fruit juices provides energy for the body that continue for long hours, so it is considered one of the best that can be taken before the exercise.
Chickpeas contains a large amount of protein, carbohydrates and nutrients that ensure the enjoyment of the body with energy throughout the day.
Eggs are considered unique source of energy because it contains a lot of proteins, so it is one of the best foods that need to be eaten before the exercise.
Dried fruits contain simple carbohydrates that provide instant energy to the body for the whole day, so it can be considered one of the best foods that need to be taken before the exercise.
Whole grains contain a lot of essential nutrients and fiber, it also helps in providing the necessary energy to the body but slowly which makes the body enjoy the energy for a longer period, making it one of the best foods before exercise.
Chicken Breasts and Brown Rice
This meal is considered suitable for the evening training, as the brown rice is a rich source with carbohydrates, while chicken breasts provides a sufficient quantity of the proteins to the body, so it is considered one of the best meals before muscle building exercises.
Cheese provides the body needed energy to exercise, and that is because it contains the proper amount of protein and a little amount of sugar.
All of this food types can be found in health food restaurants in Dubai .